Atypical Class Descriptions

Total Knockout w/Core

This is not merely the thought that crosses every human beings mind when you walk into a room, but the name of an incredible class that combines aerobic kickboxing, self defense and boxing with core conditioning. The popularity of core conditioning is off the charts because without a strong and stable core we, as human beings, are susceptible to injury, imobility and eventually death. The core portion of this class (final 20 minutes) emphasizes strengthening and stretching the muscles of the abdominal, pelvic and lower-back regions.

Power Abs

Got abs? Want abs? This 30 minute class targets all areas of the abdominal muscles and is guaranteed to tighten, tone and strengthen all areas of the waistline. Class must be attended otherwise guarantee is void.

Chisel

Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone and define your body in such a way that others (not privy to the methods and madness of PUMPS “chisel” class) will suspect you’ve had “work” done. Hand weights, body bars, tubing and the usual props will be the tools of your trade.

BodyPump

BodyPump is the original barbell class (we guarantee it's the original because we pay a fee to use the brand name!) that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. A boring description perhaps, but the class is anything but!

Yogalates

Yogalates is the ground breaking fusion of yoga and pilates. Enjoy & reap the benefits of both disciplines all in one class. It's the same concept as a 2 for 1 Happy Hour!

Yoga

Yoga (pronounced Yogah by Bostonians) is a system of exercises practiced to promote control of the body and mind. Ancient Yogis believed that in order for men to be in harmony with himself and his environment, he had to integrate the body, mind and spirit.

Spinning

Just crawl out from under a rock? This indoor group fitness activity in which each person rides a specially designed stationary bike has been around for over 20 years and is still going strong! The class combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before! (ticketed class)

Pilates +

A full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles. Emphasis is on proper breathing, concentration, and quality. Although this description may sound somewhat sophisticated, don't worry, you need not be. The + just means participants utilize props such as Pilates rings & things (rhymes rather nicely - yes?).

Tabata

Tabata (not to be confused with Tabatha, Samantha’s daughter on “Bewitched”) training was discovered by Dr. Izumi Tabata (of course) and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It has been called the world’s greatest fat burning workout as it is high intensity interval training which utilizes 8 exercises all done in 4 minute intervals. Tabata can be used for weight loss as well as improving overall fitness and is receiving more air and internet time than Lady Gaga and Justin Bieber combined! Modifications can be made for all fitness levels.

Rock Bottom

Vigorous 30 minute workout designed to tone your lower body to a desirable rock solid shape. After a few weeks of this class, you better get used to being called Beyonce!

Piyo

PiYo is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture.

Drums Alive!

Drums Alive is the most unique fitness/wellness program extravaganza to hit the market in years! It is unique and different from every other workout you've tried before. This class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. Not only is this class a blast but it delivers real fitness results as well!

Fusion Fitness

Fusion is defined as something produced by mixing. Our Fusion Fitness class mixes one shot of strength, one shot of cardio and one shot of flexibility conditioning for a potent total body workout all in 1 hour.

The Bar Method

(modified) This workout creates a uniquely lean, firm, sculpted body by combining the principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. This class should not be confused with the “Bar Mitzvah Method” which was created to transform young Jewish boys into men.

Zumba

Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. See what the buzz is all about!

Beginner Zumba

Everything that Zumba offers with everything tuned down a notch or two (yet no less fabulous).

Five (5) Guarantees
Pertaining to This Schedule:

  1. It will change frequently based on numerous factors.
  2. Some of the changes will thrill you while others will disappoint.
  3. The changes that thrill you will disappoint others.
  4. The changes that disappoint you will thrill others.
  5. It will soon change again based on numerous factors.

Current schedule may not include all classes listed above.