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PUMPS gym in Woburn focuses on the fundamentals – because they work. Cardio training lays a solid foundation of strength, endurance, and cardiovascular health that will leave you feeling and looking better than ever.

Here at our Woburn fitness center, we bring together a wide selection of equipment, education, accountability, and programs to ensure you have everything you need for a successful cardio program.

Our cardio equipment includes bikes, treadmills, stair climbers, and much more. You’ll never lack for variety, and there is no waiting in line for your favorite cardio training method to become available. Our fleet of 36 brand new spinning cycles alone will shock and awe!

If friends and community are what make you thrive in the gym, Spinning, Pedal & Pump, Fusion, and Zumba are just some of the Group X classes that will rev your heart rate. And if you’re looking for a more intimate experience, just say WTF! (Women Training Fearlessly) and go all out with a few trusted comrades in a small group training session.

Besides the work of working out, don’t forget that what gets measured gets managed. Track your success every 90 days with the Pro-Fitness Program to make sure you’re headed in the right direction. Consult our certified trainers and registered dietitians to help you design a cardio training program that works for you.